Self-care in beauty is a reflection of proactive mental health care.

For a long while, I didn’t believe that fashion trends or any creativity in fashion were mine to have.

Exercising and staying active have many benefits, and play important roles in our overall health, both physical and mental.

I can’t outrun them or try to ignore them, but I can learn to manage them and to take each day as it comes.

It is about time that so many people finally get the second chance they deserve.

It reminded me that I’m always going to need to be vigilant and aware of my personal limitations.

Understanding what obsessive compulsive disorder is, and what it is not, can spread awareness and end stigmas behind the disorder.

Whenever I feel anxious or overwhelmed, my therapist reminds me to close my eyes and slowly count to ten.

Mental health has always been a contentious issue, and it continues to elicit controversy in all aspects of life, especially in sports.

It took my treatment team putting their foot down to break the self-destructive cycle I’d slipped into.

You never know what someone else is going through. You never know how someone else is feeling.

My personal experience with yoga has been an essential part of my mental health journey.

How can you use your creativity today (in poetry or otherwise) to invite others into your experiences?

It’s really hard to describe how I felt after I finished. I was cold and sweaty, but also largely in disbelief and feeling super empowered.

If prioritizing your mental health seems selfish, silly, or unnecessary, I assure you it’s not.

Helping others doesn’t always have to be a huge ordeal. Sometimes, the small things matter the most.

Fray’s memoir made me put myself in their shoes and understand that no one chooses this life, and it is not easy to escape it.

It’s important to remember that it's normal for human bodies to change. You never know what someone could be going through.

I could get lost in my mind for hours, worrying about the unknown things I could potentially encounter one day.

There’s no such thing as a “perfect diet,” however that shouldn’t prevent us from choosing foods that benefit our bodies and minds.