My personal experience with yoga has been an essential part of my mental health journey.

How can you use your creativity today (in poetry or otherwise) to invite others into your experiences?

It’s really hard to describe how I felt after I finished. I was cold and sweaty, but also largely in disbelief and feeling super empowered.

If prioritizing your mental health seems selfish, silly, or unnecessary, I assure you it’s not.

Helping others doesn’t always have to be a huge ordeal. Sometimes, the small things matter the most.

Fray’s memoir made me put myself in their shoes and understand that no one chooses this life, and it is not easy to escape it.

It’s important to remember that it's normal for human bodies to change. You never know what someone could be going through.

I could get lost in my mind for hours, worrying about the unknown things I could potentially encounter one day.

There’s no such thing as a “perfect diet,” however that shouldn’t prevent us from choosing foods that benefit our bodies and minds.

Literature is a machine for change because it sparks topics of conversation that we normally avoid.

I was trying to live up to this standard of “healthy eating” that was taking over social media.

Anxiety was nonexistent to me. It was the opposite of who I was, until COVID.

Introducing the Summer 2021 interns of the Move for Mind Podcast team!

Most of my favorite shows discuss mental illness in one way or another, but not all of them give mental health the justice it deserves

I didn’t know of anyone, in my personal life or in the media, who had my conditions, much less had survived them.

The way that you think and internally speak about yourself ultimately affects your external actions.

We are expected to do the impossible by combatting both an invisible illness and its invalidation in the world around us.

Mental health still holds major stigmas in all realms of life, including politics, and has only become more visible in recent years.

Introducing the summer 2021 interns for Move for Mind's Mission & Advocacy team!

Recovery is a very nebulous and personal thing that is immensely challenging, yet when it works, incredible and beautiful.