Kimberly MonettiMay 95 minPart 2: A Review of Alyson Stoner’s Wellness Program I’ve gotten back into the groove of Alyson’s Mind-Body Movement program and discovered new territory about myself.
Emma BaugherNov 8, 20213 minThe Holidays and Mental Health You have the ability to positively impact someone’s mental health this season.
Julianna Michell Strano Nov 4, 20212 minHolidays and Eating DisordersFor individuals who struggle with body image and disordered eating, holidays sometimes feel a lot different.
Emma BaugherOct 17, 20213 minExercise Creates A Healthier MindWe all have the power to better our minds and bodies, and this is how I try to better mine.
Julianna Michell Strano Oct 2, 20212 minExercise Because You Want To, Not Because You Have To.Exercising and staying active have many benefits, and play important roles in our overall health, both physical and mental.
Julia TannenbaumAug 21, 20214 minOvercoming Trauma—One Day at a TimeIt reminded me that I’m always going to need to be vigilant and aware of my personal limitations.
Julia TannenbaumAug 9, 20214 minHow I Found Balance with Exercise in Eating Disorder RecoveryThe past year and a half has taught me that exercise—in moderation—is truly incredible.
Julia TannenbaumJul 24, 20214 minSelf-Care is NOT SelfishIf prioritizing your mental health seems selfish, silly, or unnecessary, I assure you it’s not.
Emma BaugherJul 22, 20213 minHelping Others Helps You!Helping others doesn’t always have to be a huge ordeal. Sometimes, the small things matter the most.
Hope NasonJul 19, 20213 min"A Million Little Pieces" Changed My Mind About AddictionFray’s memoir made me put myself in their shoes and understand that no one chooses this life, and it is not easy to escape it.
Julianna Michell Strano Jul 16, 20213 minWhy You Should Think Twice Before Commenting on Someone's Body Image It’s important to remember that it's normal for human bodies to change. You never know what someone could be going through.
Emma BaugherJun 28, 20216 minConquering My Anxiety Due To COVIDAnxiety was nonexistent to me. It was the opposite of who I was, until COVID.
Julia TannenbaumJun 19, 20213 minWhy Being Open about Mental Health MattersI didn’t know of anyone, in my personal life or in the media, who had my conditions, much less had survived them.
Sydney Cyr Jun 16, 20213 minUsing Affirmations To Promote Positive Thinking The way that you think and internally speak about yourself ultimately affects your external actions.
Abby Williams Jun 13, 20214 minMental Illnesses Are Just As Important As Physical IllnessesWe are expected to do the impossible by combatting both an invisible illness and its invalidation in the world around us.
Julia TannenbaumJun 1, 20214 minMy Mental Health Journey: How Overcoming the Impossible Helped Me Accomplish the IncredibleRecovery is a very nebulous and personal thing that is immensely challenging, yet when it works, incredible and beautiful.
Sydney Cyr May 29, 20214 minHow Daily Meditation Changed My Life This allows you to choose what you want to give your energy to instead of having no control over your perspective.
Veronica DeGloriaFeb 25, 20213 minHybrid Learning and its Impact on Mental HealthThe correlation between one’s mental health and mindset is a strong one and we can easily see how one directly affects the other.
Hannah FidelmanFeb 22, 20213 minThe Casualties of AddictionAddiction can feel like you’re bleeding. There is an open wound inside of you and you just can’t seem to find it. And the more you...
Jordyn AcoffFeb 18, 20213 minA Celebration for Celebrities of ColorUnderstanding that mental illness can affect anyone, regardless of celebrity status, goes to show that we all are one in the same.