I’ve gotten back into the groove of Alyson’s Mind-Body Movement program and discovered new territory about myself.

You have the ability to positively impact someone’s mental health this season.

For individuals who struggle with body image and disordered eating, holidays sometimes feel a lot different.

We all have the power to better our minds and bodies, and this is how I try to better mine.

Exercising and staying active have many benefits, and play important roles in our overall health, both physical and mental.

It reminded me that I’m always going to need to be vigilant and aware of my personal limitations.

The past year and a half has taught me that exercise—in moderation—is truly incredible.

If prioritizing your mental health seems selfish, silly, or unnecessary, I assure you it’s not.

Helping others doesn’t always have to be a huge ordeal. Sometimes, the small things matter the most.

Fray’s memoir made me put myself in their shoes and understand that no one chooses this life, and it is not easy to escape it.

It’s important to remember that it's normal for human bodies to change. You never know what someone could be going through.

Anxiety was nonexistent to me. It was the opposite of who I was, until COVID.

I didn’t know of anyone, in my personal life or in the media, who had my conditions, much less had survived them.

The way that you think and internally speak about yourself ultimately affects your external actions.

We are expected to do the impossible by combatting both an invisible illness and its invalidation in the world around us.

Recovery is a very nebulous and personal thing that is immensely challenging, yet when it works, incredible and beautiful.

This allows you to choose what you want to give your energy to instead of having no control over your perspective.

The correlation between one’s mental health and mindset is a strong one and we can easily see how one directly affects the other.

Addiction can feel like you’re bleeding. There is an open wound inside of you and you just can’t seem to find it. And the more you...

Understanding that mental illness can affect anyone, regardless of celebrity status, goes to show that we all are one in the same.