Part 2: A Review of Alyson Stoner’s Wellness Program
I’ve gotten back into the groove of Alyson’s Mind-Body Movement program and discovered new territory about myself.
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Emma Baugher
- Nov 8, 2021
- 3 min
The Holidays and Mental Health
You have the ability to positively impact someone’s mental health this season.
Julianna Michell Strano
- Nov 4, 2021
- 2 min
Holidays and Eating Disorders
For individuals who struggle with body image and disordered eating, holidays sometimes feel a lot different.
Emma Baugher
- Oct 17, 2021
- 3 min
Exercise Creates A Healthier Mind
We all have the power to better our minds and bodies, and this is how I try to better mine.
Julianna Michell Strano
- Oct 2, 2021
- 2 min
Exercise Because You Want To, Not Because You Have To.
Exercising and staying active have many benefits, and play important roles in our overall health, both physical and mental.
Julia Tannenbaum
- Aug 21, 2021
- 4 min
Overcoming Trauma—One Day at a Time
It reminded me that I’m always going to need to be vigilant and aware of my personal limitations.
Julia Tannenbaum
- Aug 9, 2021
- 4 min
How I Found Balance with Exercise in Eating Disorder Recovery
The past year and a half has taught me that exercise—in moderation—is truly incredible.
Julia Tannenbaum
- Jul 24, 2021
- 4 min
Self-Care is NOT Selfish
If prioritizing your mental health seems selfish, silly, or unnecessary, I assure you it’s not.
Emma Baugher
- Jul 22, 2021
- 3 min
Helping Others Helps You!
Helping others doesn’t always have to be a huge ordeal. Sometimes, the small things matter the most.
Hope Nason
- Jul 19, 2021
- 3 min
"A Million Little Pieces" Changed My Mind About Addiction
Fray’s memoir made me put myself in their shoes and understand that no one chooses this life, and it is not easy to escape it.
Julianna Michell Strano
- Jul 16, 2021
- 3 min
Why You Should Think Twice Before Commenting on Someone's Body Image
It’s important to remember that it's normal for human bodies to change. You never know what someone could be going through.
Emma Baugher
- Jun 28, 2021
- 6 min
Conquering My Anxiety Due To COVID
Anxiety was nonexistent to me. It was the opposite of who I was, until COVID.
Julia Tannenbaum
- Jun 19, 2021
- 3 min
Why Being Open about Mental Health Matters
I didn’t know of anyone, in my personal life or in the media, who had my conditions, much less had survived them.
Sydney Cyr
- Jun 16, 2021
- 3 min
Using Affirmations To Promote Positive Thinking
The way that you think and internally speak about yourself ultimately affects your external actions.
Abby Williams
- Jun 13, 2021
- 4 min
Mental Illnesses Are Just As Important As Physical Illnesses
We are expected to do the impossible by combatting both an invisible illness and its invalidation in the world around us.
Julia Tannenbaum
- Jun 1, 2021
- 4 min
My Mental Health Journey: How Overcoming the Impossible Helped Me Accomplish the Incredible
Recovery is a very nebulous and personal thing that is immensely challenging, yet when it works, incredible and beautiful.
Sydney Cyr
- May 29, 2021
- 4 min
How Daily Meditation Changed My Life
This allows you to choose what you want to give your energy to instead of having no control over your perspective.
Veronica DeGloria
- Feb 25, 2021
- 3 min
Hybrid Learning and its Impact on Mental Health
The correlation between one’s mental health and mindset is a strong one and we can easily see how one directly affects the other.
Hannah Fidelman
- Feb 22, 2021
- 3 min
The Casualties of Addiction
Addiction can feel like you’re bleeding. There is an open wound inside of you and you just can’t seem to find it. And the more you...
Jordyn Acoff
- Feb 18, 2021
- 3 min
A Celebration for Celebrities of Color
Understanding that mental illness can affect anyone, regardless of celebrity status, goes to show that we all are one in the same.