A relationship with exercise should be healthy. We should want to work out to take care of our bodies.

I’ve had to accept that the rate my body heals isn’t up to me; that all I can do is my very best and hope that the rest will fall into plac

When working out, it is important to keep in mind that exercise is something we do for our bodies, not to our bodies.

No matter where you go, there are always opportunities to exercise and experience relaxation while vacationing.

Exercise can positively impact an individual’s mental and physical well-being.

Whether you’re hiking the trails of your own backyard, or climbing the mountains in Yellowstone National Park, you’re bettering yourself in

There are ways to succeed in your fitness goals without dampening or extinguishing them because of gym anxiety.

Working out should be an activity that leaves us feeling confident, motivated, and like our best selves.