I’ve gotten back into the groove of Alyson’s Mind-Body Movement program and discovered new territory about myself.

A relationship with exercise should be healthy. We should want to work out to take care of our bodies.

It's amazing what our bodies can do when we continue to work out regularly and push ourselves to try new things.

The classes have provided me with new friendships, laughter, happiness, and an overall better workout.

I’ve had to accept that the rate my body heals isn’t up to me; that all I can do is my very best and hope that the rest will fall into plac

When working out, it is important to keep in mind that exercise is something we do for our bodies, not to our bodies.

Exercise can positively impact an individual’s mental and physical well-being.

Whether you’re hiking the trails of your own backyard, or climbing the mountains in Yellowstone National Park, you’re bettering yourself in

There are ways to succeed in your fitness goals without dampening or extinguishing them because of gym anxiety.

Working out should be an activity that leaves us feeling confident, motivated, and like our best selves.

We all have the power to better our minds and bodies, and this is how I try to better mine.

Exercising and staying active have many benefits, and play important roles in our overall health, both physical and mental.