I’ve gotten back into the groove of Alyson’s Mind-Body Movement program and discovered new territory about myself.

I discovered her 7-day “Mind-Body Movement” ebook and video program. Piquing my curiosity enough, I decided to take the plunge into the...

Negative thoughts and being too hard on ourselves is common, so let’s change this and work on our mindsets.

Exercising and staying active have many benefits, and play important roles in our overall health, both physical and mental.