I’ve gotten back into the groove of Alyson’s Mind-Body Movement program and discovered new territory about myself.

I discovered her 7-day “Mind-Body Movement” ebook and video program. Piquing my curiosity enough, I decided to take the plunge into the...

Exercise can positively impact an individual’s mental and physical well-being.

Whether you’re hiking the trails of your own backyard, or climbing the mountains in Yellowstone National Park, you’re bettering yourself in

There are ways to succeed in your fitness goals without dampening or extinguishing them because of gym anxiety.

The most important thing for anyone trying to take time for themselves is that self-care doesn’t have to be large.