I’ve gotten back into the groove of Alyson’s Mind-Body Movement program and discovered new territory about myself.

The classes have provided me with new friendships, laughter, happiness, and an overall better workout.

Working out should be an activity that leaves us feeling confident, motivated, and like our best selves.

We all have the power to better our minds and bodies, and this is how I try to better mine.

Exercising and staying active have many benefits, and play important roles in our overall health, both physical and mental.

The past year and a half has taught me that exercise—in moderation—is truly incredible.