I’ve gotten back into the groove of Alyson’s Mind-Body Movement program and discovered new territory about myself.

The classes have provided me with new friendships, laughter, happiness, and an overall better workout.

When working out, it is important to keep in mind that exercise is something we do for our bodies, not to our bodies.

I discovered her 7-day “Mind-Body Movement” ebook and video program. Piquing my curiosity enough, I decided to take the plunge into the...

No matter where you go, there are always opportunities to exercise and experience relaxation while vacationing.

Exercise can positively impact an individual’s mental and physical well-being.

Exercising and staying active have many benefits, and play important roles in our overall health, both physical and mental.