It's amazing what our bodies can do when we continue to work out regularly and push ourselves to try new things.

The classes have provided me with new friendships, laughter, happiness, and an overall better workout.

No matter where you go, there are always opportunities to exercise and experience relaxation while vacationing.

Exercise can positively impact an individual’s mental and physical well-being.

We all have the power to better our minds and bodies, and this is how I try to better mine.

The past year and a half has taught me that exercise—in moderation—is truly incredible.