STEP 1
Exploration
understanding the connection between running and mental health
what is the connection between mental and physical health?
why do we run?
what role does movement play in our lives?
what is mental health?
what is physical health?
STEP 2
Looking
Inward
being present
facing challenges
motivating and empowering ourselves
setting goals
STEP 3
Looking
Outward
talking openly about mental health
ending the stigma around mental illness
advocating for and empowering others
recognizing our power to make a difference
STEP 4
Achieving
Success
applying Steps to Success to your future!
practicing gratitude
reflecting on growth
celebrating our achievements
Explore
Steps to Success has chapters in Connecticut and New Jersey run by Move for Mind team members. Click below to find out more.
Sign-up
Steps to Success is free to join and open to all students ages 13-18. Come run with us!