STEP 1

Exploration

understanding the connection between running and mental health​

what is the connection between mental and physical health? 

why do we run?

what role does movement play in our lives?

what is mental health?

what is physical health?

STEP 2

Looking
Inward

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being present

facing challenges

motivating and empowering ourselves

setting goals

STEP 3

Looking
Outward

talking openly about mental health

stress

ending the stigma around mental illness

advocating for and empowering others

recognizing our power to make a difference

STEP 4

Achieving
Success

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Applying Steps to Success to your future!

practicing gratitude 

reflecting on growth

celebrating our achievements