understanding the connection between running and mental health
what is the connection between mental and physical health?
why do we run?
what role does movement play in our lives?
what is mental health?
what is physical health?
motivating and empowering ourselves
talking openly about mental health
ending the stigma around mental illness
advocating for and empowering others
recognizing our power to make a difference
Applying Steps to Success to your future!
reflecting on growth
celebrating our achievements