STEP 1

Exploration

understanding the connection between running and mental health​

what is the connection between mental and physical health? 

why do we run?

what role does movement play in our lives?

what is mental health?

what is physical health?

STEP 2

Looking
Inward

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being present

facing challenges

motivating and empowering ourselves

setting goals

STEP 3

Looking
Outward

talking openly about mental health

ending the stigma around mental illness

advocating for and empowering others

recognizing our power to make a difference

STEP 4

Achieving
Success

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applying Steps to Success to your future!

practicing gratitude 

reflecting on growth

celebrating our achievements

Explore

Steps to Success has chapters in Connecticut and New Jersey run by Move for Mind team members. Click below to find out more.

Sign-up

Steps to Success is free to join and open to all students ages 13-18. Come run with us!

FAQ

Have any questions for us? Here are our most frequently asked questions.